If you were arrested and charged with a DUI in north Georgia, it might seem as if you have entered a nightmare that just doesn’t seem to end. From the initial stop to the testing, the expense and the problems that can crop up, both at home and in your community, you may well be feeling as if you just cannot deal with the heavy load of stress that has been heaped upon you.
Well, you can. As a north Georgia DUI defense law firm, we know just how devastating the effects of stress can be on your body and mind. We would like to offer you some tips that can help you to not only deal with, but also eventually overcome, the burdens you are carrying.
Try some of these tips, recommended by experts around the country, to get that stress under control:
- Write about it. Keep a notebook or journal with information about your DUI case, as well as your feelings as you deal with the charges. By jotting down thoughts and ideas about your case and your feelings, you will find yourself able to let go of some of the stress.
- Find healthy ways to cope. Exercise, a healthy diet, limited drinking, and positive social interactions are all proven ways to deal with the effects of stress. There are many other ways to relax, as well. Try breathing exercises, muscle relaxation, meditation, or even tai chi or yoga to let your body and mind rest.
- Talk about it. Don’t be afraid to ask trusted friends, family members, and even mental health care providers to talk with you about what you are going through.
- Get a trusted legal advisor. The complicated nature of DUI cases can be overwhelming. An experienced DUI defense lawyer can help you through the rough times.
At the Law Office of Scott Miller, we are experienced in dealing with situations like yours. We can offer you the kind of aggressive defense and moral support you need. Contact us today for a free initial consultation.
